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My Story

My name is Lauren Sassadeck-Cruz, and it is my privilege to be a part of Healthy Metabolic Solutions and Breakthrough Health Connection. At the core of my being lies a deep passion for transforming 'unhealthy' foods into nourishing delights that benefit the body. As a self-taught chef and baker, I have dedicated myself to using nutrition and food as medicine to support overall well-being.
My personal journey towards embracing a healthier lifestyle began after the birth of my second child when I discovered the transformative power of the keto lifestyle. Through this experience, I not only revitalized my own health but also ignited a desire to empower others on their paths to wellness through education and cooking guidance.
Growing up in an environment where alternative medicine was prevalent, I learned early on that true health is multifaceted, encompassing physical activity, mindful nutrition, and strategic supplementation. I believe in the body's innate ability to heal itself when provided with the right tools and environment, and I am committed to sharing this knowledge with those seeking to enhance their well-being.
As a coach and advocate for healthy living, my mission is to guide individuals in adopting and maintaining a healthy metabolic lifestyle, with a special focus on cyclical ketogenic practices and metabolic flexibility. By harnessing the power of nutrition, supplementation, and intermittent fasting, we can unlock the body's potential for enhanced health and healing.
Being a mother to two incredible children is my greatest joy and motivation to prioritize my own health and wellness journey. I am dedicated to supporting individuals from all walks of life in their quest for optimal health, and I am honored to be a part of your transformative journey towards a balanced and vibrant life.
Let us work together to unlock your full potential and embrace the ultimate version of yourself.

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